Naturopathic medicine is a distinct system of primary health care that addresses the root causes of illness, and promotes health and healing using natural therapies. It supports your body's own healing ability using an integrated approach to disease diagnosis, treatment and prevention.The strength and uniqueness of naturopathic medicine is founded on six principles:
Danika Sicard ND, MS.Ac.
Natacha Montpellier B.Sc., ND
Marie Chiasson ND
Danika Sicard ND, MS.Ac.
Hi! My name is Danika Sicard and I am founder of Orléans Naturopath. I began my career at the University of Ottawa completing an undergraduate degree in Human Kinetics. This was the beginning of my particular interest in nutrition and healthy living. I began to incorporate concepts I had been taught into my daily life and experienced profound improvements in my general health, energy and state of mind. I decided then that my vocation lay in helping others to reach their health goals, prevent disease and to heal themselves.
I continued my studies and completed the four-year graduate degree at the Canadian College of Naturopathic Medicine in Toronto. I augmented my professional credentials with a Master of Science in Acupuncture granted by the University of Bridgeport in Connecticut.
It wasn’t until my second child came along that I really became interested in autoimmune diseases. My daughter was diagnosed with Juvenile Idiopathic Arthritis and even after extensive education in naturopathic medicine and acupuncture, I felt I needed to know more and that’s when I fell upon the Autoimmune Protocol and the teachings of Dr. Sarah Ballantyne. It was my mission to learn everything I could about her condition and other autoimmune conditions.
So, here I am today able to help people living with a variety of health conditions by offering them the direction and tools they need to achieve their optimal state of health.
Areas of interest include autoimmune conditions, fertility, pain management, digestive problems and stress management.
Additional Certifications: AIP Certified Coach
I believe that when we seek knowledge with an unbiased curiosity we are better able to transform our physical, mental, and emotional lives.
I work with a variety of people from students to CEOs, and infants to seniors who struggle with their hormonal, reproductive and digestive health. Together we explore their health concerns and determine the root cause of their symptoms, so that they have the energy they crave, the emotional balance they need, and the support they seek to leave their mark on the world.
Believing in the benefits of holistic and comprehensive family care where individuals and families feel empowered and motivated to reach their health goals, I offer a full spectrum of supports centered on family well-being.
From prenatal, pregnancy, and postnatal care and support, for couples and individuals with fertility issues or who want to optimise their reproductive health; to working with women through every stage of their lives, whether it’s dealing with painful periods and PMS, fertility challenges, pregnancy related issues, or to help ease the transition into menopause; and to working alongside parents in prevention and addressing their child’s health concerns, I bring together natural solutions and education that enhances total family health.
Knowing that a healthy digestive system is key to a strong immune system, I have focused on this critical function for overall health. I work with individuals who struggle with diverse digestive issues such as irritable bowel syndrome (IBS), food sensitivities, heartburn and reflux (GERD), small intestinal bacterial overgrowth (SIBO), chronic constipation, and diarrhea.
I am passionate about empowering people in achieving their health goals through the benefits of a whole foods diet and an active lifestyle, restorative sleep and reconnecting with nature, stress management and mindfulness and above all else being kind to oneself and others.
The things that I love
My supportive family and friends, science fiction novels and personal development books, knitting and crafting, ice hockey and yoga, gardening, backcountry camping and hiking, making all natural soaps and body products, cooking and making yummy pizza from scratch!
The Technical version
Dr. Natacha Montpellier is a licensed and registered naturopathic doctor with the College of Naturopathic Doctors of Ontario, who maintains a bilingual practice at Orléans Naturopath.
Dr. Montpellier has a bachelor’s degree in Biomedical Sciences from Laurentian University with a specialization in microbiology. She graduated from the Canadian College of Naturopathic Medicine in 2015 and has been practicing ever since. During her four years at the Canadian College of Naturopathic Medicine, Dr. Montpellier volunteered with Naturopaths without Borders and travelled to Haiti where she dedicated her efforts to community capacity building and health education.
As a Naturopathic Doctor, Dr. Montpellier is passionate and committed to helping individuals see how they can transform their lives by living healthier. Her clinical practice focuses on women’s health, fertility and digestive issues.
Dr Natacha Montpellier advocates that to achieve our health goals and ultimately our life goals, we must be active participants in our health care and that love, trust and empathy for oneself are vital for healing.
I believe that when people understand what is happening with their health, they can better help themselves. Knowledge is empowering and contagious. When you are feeling the best you can, you want to share that with everyone. It creates a domino effect from friends to friends, family to family, parents to kids, and to a whole community. My goal is to support you with your health decisions and motivate you to make sustainable change. Through appropriate questioning and testing, we can create a realistic plan that moves you into an optimal state of health.
I completed my undergrad at the University of Ottawa in Health Sciences. This program showed me the importance of community health. I learnt that many health issues are not solely physical medical symptoms but can depend on so many other factors. A person’s environment and mental health are such huge components of long term health quality. After completing my degree, and in combination with my own health journey, Naturopathic Medicine provided answers and a way to help others. I knew that symptom management was only the first layer. The entirety of someone’s case needs to be considered.
During my clinical year at the Canadian College of Naturopathic Medicine, I had the opportunity to work at a community health clinic supporting lower income patients and realize affordable care options for them. I focused clinically on pediatric health. I worked with parents to feel more confident about how to help their kids. I assisted kids recognize how they can improve their own well-being. I also supported patients with digestive health, pain management, and anxiety among many other things.
I feel lucky to be back in Ottawa and join Dr. Danika Sicard and Dr. Natacha Montpellier at Orleans Naturopath seeing patients in both French and English. I want our Orleans community to feel it’s best!
One of the oldest, most commonly used medical procedures in the world, acupuncture originated in China more than 2,000 years ago. Acupuncture is one of the key components of the system of traditional Chinese medicine (TCM). In the TCM system of medicine, the body is seen as a delicate balance of two opposing and inseparable forces: yin and yang. The main assumption in TCM is that health is achieved by maintaining the body in a “balanced state” and that disease is due to an internal imbalance of yin and yang. This imbalance leads to the blockage in the flow of qi (vital energy) along pathways known as meridians. Helpful adjunctive treatments include, Moxa, Cupping, Guasha, and Tui na massage.
Botanical medicine utilizes diverse plant substances from around the world for their powerful healing and nutritional values. Naturopathic doctors use herbs from Europe, the Americas, China and India to prevent and alleviate illness. The flowers, roots, leaves or oils of a plant may be used in the remedy. Therapy may take the form of:
• Teas • Tinctures • Ointments • Essential oils • Capsules
Food is essential to life. However, the food we choose can make the difference between being well and being sick. Using food as medicine is one of the simplest ways to help heal the body. Applying a Functional Medicine approach can help target certain disease pathways and help restore health. For example, someone who has been in pain for many months or years may feel a decrease in their pain once they make some key dietary changes. Another example, the connection between blood sugar dysregulation and fertility issues. Diet has an immense impact on our health and it is essential to help restore quality of life.
Homeopathy Homeopathic medicine is a natural, nontoxic therapeutic system of healing that assists the inherent ability of the body to heal itself. Homeopathy restores the body to homeostasis, or healthy balance, which is considered its natural state. The symptoms of a disease are regarded as the body's own defensive attempt to correct its imbalance, rather than as enemies to be defeated. Homeopathic remedies are designed to stimulate this internal curative process rather than to suppress the symptoms.
Counseling and lifestyle modifications are important elements in overall health and should be considered when treating illness and disease. Lifestyle counseling, in conjunction with other naturopathic and traditional Chinese therapies, can provide support for those dealing with fertility issues, work-related stress, relationship difficulties, life transitions, and health problems, particularly chronic health problems.
Dry Salt Therapy: It’s natural and gentle. And it works for a range of conditions — the everyday cold and the flu, allergies, respiratory ailments, skin conditions, even snoring, stress and fatigue.
|Initial Visit (60-75 mins)|
|Student & Seniors (65+)||$125|
|Follow-Up Visits (45 min) - (in person, by phone or Skype)|
|Student & Seniors (65+)||$82|
|Adults, Students and Seniors|
|Initial Visit with Treatment (60 mins)||$90|
|Single Treatments (45 mins)||$73|
It’s that time of year when we start to think about arming ourselves for the dreaded cold & flu season. There are many natural over the counter products that are very effective at preventing and shortening the course of a cold or flu. However, I like to caution my patients with autoimmune disease to think twice before grabbing the Echinacea or Cold FX off the shelf.
As a naturopathic doctor who has a special focus in fertility, pregnancy, and post-partum I am frequently taken aback by the small number of men joining their partners for fertility optimization. According to the Canadian government, 30% of all fertility issues originate solely in the male partner1. However, the female partner is often the only one seeking care to enhance her fertility and chances of conception.
I am so happy to share my first blog post with you! It took me a while to decide what to write about and finally I decided to write about something that is always on my mind….Autoimmune Disease!!